If you are looking for a butt-kicking workout then cardio kickboxing is truly for you! This c...
WELCOME TO SHOKEN DEFENCE MMA & FITNESS
Conveniently located in the heart of Kentville, Shoken Defence MMA & Fitness opened their doors in August of 2014.
Providing a clean, bright and modern workout space, they are proud to offer a variety of fitness classes to suite every need.
From women’s self defence programs, Uechi -Ryu karate adult/kids and Taekwondo adults/kids, Lunch hour body fit express, cardio kickboxing and mixed martial arts training, Kickboxing ,Boxing , private lessons there truly is a program for everyone.
Join owners Andrew Dykens and Heather Hewins, along with their team of highly skilled coaches, as they motivate you to reach your fitness goals.