• Darlene I've been taking private self defence lessons with Andrew for a year and a half now and I love what I have learned. I love his passion for what he does and what he knows and wants to pass on to others in a lesson. He is a real joy to be with and what it's done for my self esteem is huge!! Every women should know what he has to teach… If I had a daughter, I'd have her in lessons hands down. I don't get to have a lot of time to get to Heather's cardio work outs… but when I can fit a workout in my schedule, it's great! I'm a new runner, and really enjoy it. But I love to throw in her classes and mix it up, it's good for the other muscles that don't get used in my runs. Her classes flow nicely and her energy is thoroughly good for mind and body… It's never boring or the same thing twice… You know you've worked out when you're done with her class!!! Darlene