• Nadia A friend first told me about Shoken Defence and Fitness. I was looking for something different than the gym. I tried out a cardio kickboxing class and I loved it. Heather and Andrew are great people, with a lot of experience. they do an excellent job teaching the classes and encourage you. I also take private lessons with Andrew, which I love! The one-on-one teaches you more about the technique and how to defend yourself. The club is very welcoming and the class size is perfect. Shoken Defence offers a number of different classes for all ages, and at different times of the week which is very convenient. I love coming to the classes and which I had more time to try out some of the other classes they offer. Nadia