WOD December 29, 2013
Friday January 3, 2014 'WOD'

100 Double-Unders

20 Toes to Bar

20 Power Clean & Push Jerks 50Kg/35Kg

75 Double-Unders

15 Power Clean & Push Jerks 70Kg/45Kg

50 Double-Unders

20 Toes to Bar

10 Power Clean & Push Jerks 90Kg/55Kg

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